Do you need a little motivation to get through your day? Check out these Brazilian jiu-jitsu quotes for inspiration! These jiu-jitsu quotes will help you focus on your goals and keep you motivated while training. Whether you are a beginner or an experienced grappler, these quotes will help you stay on track and achieve success in your BJJ journey.

33 Brazilian Jiu-Jitsu Quotes That Apply To Life

BJJ quotes life in ways far beyond the mats. Many of these quotes can be applied to everyday life, helping you stay motivated and focused on your goals. Here are some of our favorite BJJ quotes that apply to life:

“The Art of Jiu-Jitsu is worth more in every way than all of our athletics combined” ~ Former U.S. President Theodore Roosevelt

“Anger brought me to jiu-jitsu, but love made me stay” ~ Abmar Barbosa

“Never give up on your dreams” ~ Ricardo Vieira

“It’s as real as it can get. That has made me a better person. It’s made me a better man. It’s made me understand myself, my weaknesses, my strengths, the shit I need to work on. Jiu-jitsu has been one of the most valuable tools I’ve ever had in my life.” ~ Joe Rogan

“For all the doubters all I want to say is, you should try and get to know me better. If you did you would know I never give up” ~ Victor “Shaolin” Ribeiro

“To be champion all you have to do is train. But first, one must be a good person. Be a friend at the academy, learn to help. To be good at Jiu-Jitsu it’s all about believing and training, there isn’t that much else you can do.” ~ Rodolfo Vieira

“Be just with the good and tameless against the perverse” ~ Leonardo Vieira

“The rule is to train, train and train some more. Train until the lamb becomes the lion” ~ Paulo Miyao

“I wanted to prove that an ant can beat a cockroach” ~ Fernando Tererê after reaching the final of the ultra-heavyweight division at the 2004 World Jiu-Jitsu Championship (Fernando was a middleweight).

“Here you will have a bad time all the time” ~ Walid Ismail

“The alligator (Jacaré) is very strong and can crush a few daisies (Margarida), but he can’t stop the Spring from coming” ~ Fernando “Margarida”

“The winner can brag, the loser can keep quiet” ~ Roberto Atalla

“Your opponent is strong, are you crazy? Strong is the smell of your bullsh**” ~ José Mario Sperry‘s coaching advice.

“I always try to attack. While I’m on the offensive, my opponent can think of nothing but defending.” ~ Marcelo Garcia

“I wasn’t a good student, and even now I never say that I am better than anybody, but I know I love Jiu-Jitsu more than anybody. I love the energy and that it gets deeper the more you study.” ~ Marcelo Garcia

“When I step on the mat I know there is no other place I’d rather be.” ~ Marcelo Garcia

“Sometimes I just want to be with my family and watch a movie and eat some popcorn. But when I step on the mat I know there is no other place I’d rather be.” ~ Marcelo Garcia

“Why do I beat a lot of people? Because I love it so much, that’s why. Everything about Jiu-Jitsu, I love it – the school, the mat, the ring. I always believe that. Maybe I am not better than my opponent, but I know for sure I love my training more.” ~ Marcelo Garcia

“The more you attack, the more your opponent will make mistakes.”~ Marcelo Garcia

“Everyone is the same for the first two minutes, everyone has a chance to win, but after that, you start to separate physically and mentally.” ~ Marcelo Garcia

“I am a shark, the ground is my ocean, and most people don’t know how to swim.” ~ Jean Jacques Machado

“If you think, you are late. If you are late, you use strength. If you use strength, you tire. And if you tire, you die.” ~ Saulo Ribeiro

“I drill techniques – my main techniques, my “A” move, my “A Game” sweep, the guard pass and sub I hit the most, over and over again. I’ve drilled them so many times, my body just reacts now. I can go out and let instinct take over. Most of our training is drilling, based on our individual games and what we do best. Before a big tournament, I stick to the stuff I’ve been doing, and just drill it to death….If you’re thinking about what to do next, your competitor is already moving to his next move. It’s best to just react and let your body take over.” ~ Keenan Cornelius

“Dad reasoned that whether we were better than someone else should not be the focus because our position in relation to others was out of our control. We could not control another’s performance nor could we control how we would be ranked. All we could do was our best…Instead he wanted us to try very hard to give the best possible effort to become the best we could be and let the results take care of themselves.” ~ Coach John Wooden

“The perfect technique is one without much effort or conscious thought applied at the right time in the right direction, with the right amount of force – a spontaneous reaction to the opportunity presented by the opponent’s movement.” ~ Unknown Judoka

“Learning how to learn is absolutely one of the keys to success in life in general and sport Jiu Jitsu in particular” ~ John Danaher

“No matter how stressful the situation you find yourself to be in, realize that success will come in the form of technical solutions to problems, not appeals to our emotional side” ~ John Danaher

“I’ve always felt that the greatest times of joy in my life always came from helping other people get to their goals, rather than any goals that I might have achieved in my own life“ ~ John Danaher

“Fights are not won on drama. Fights are won on small, mundane details” ~ John Danaher

“Only when there is a danger of submissions will it be easier to work your way to better positions” ~ John Danaher

“The deepest benefits of Jiu Jitsu come off the mat. It encourages a worldview based upon the idea of rational problem-solving. Jiu Jitsu is all about solving problems that are rapidly changing under stress” ~ John Danaher

"How is jiu-jitsu a lifestyle? People don’t understand that until they actually walk into the doors, put their gi in, jump on the mat and get bit by the bug." ~ Roberto Cyborg Abreu

“The mountain-sea spirit that it is bad to repeat the same thing several times when fighting the enemy. There may be no help but to do something twice, but do not try it a third time. If you once make an attack and fail, there is little chance of success if you use the same approach again. If you attempt a technique that you have previously tried unsuccessfully and fail yet again, then you must change your attacking method. ~ Miyamoto Musashi “A Book of Five Rings”

Summary of BJJ Life Quotes

These motivational and inspirational BJJ quotes from some of the greatest names in Jiu Jitsu can help to provide guidance, motivation, and a reminder that hard work and dedication will always be rewarded. Marcelo Garcia emphasizes the importance of finding your passions and going on the attack to achieve your desired lifestyle. There are some hints towards being in a flow state where you are less reactionary and more instinctive.

John Danaher's quotes are comprised of philosophy. The urgency that's needed when there's danger nearby. This is similar to the proverb of burning your ships to avoid the retreat, showing that if you want something badly enough then it's worth dedicating yourself and working as hard as possible with no other alternative. Drama-free, logical solutions, and emotional control are virtues that Danaher holds dear and teaches through his demeanor and quotations.

From José Mario Sperry’s advice about not believing one’s own “bullsh***” to Coach John Wooden's famous quote "Be Quick, But Don't Hurry" to the more modern mantra of “Tap Early, Tap Often” there are a plethora of jiu-jitsu quotes and sayings that can help keep you motivated on your BJJ journey.

Lastly, Miyamoto Musashi emphasizes the importance of changing your approach if something doesn't work out as intended. Being flexible and open to new ideas is a key element of jiu-jitsu.

5 Inspiring BJJ Quotes For White Belts

As a white belt beginner, it can feel overwhelming learning all of the different techniques, positions, and concepts in Brazilian jiu-jitsu. To keep you motivated on your journey, here are some BJJ quotes specifically for white belts:

"A black belt is just a white belt who never gave up." - Unknown

“Make no mistake, you earn a white belt. The belt is a physical representation of a commitment to the beginner's mind. It is a vulnerability and a willingness to learn that shines through.” ~ Chris Matakas, The Tao of Jiu Jitsu

“The road from white belt to black is long and arduous; most never reach the end. There are simply too many obstacles in daily life, and too much effort and attention are required, for this to be something that the majority of practitioners achieve. This is why a black belt in Jiu Jitsu, especially from a reputable source, is the pinnacle of martial arts rank. It is valuable because of what must be traded for its achievement.” ~ Chris Matakas, The Tao of Jiu Jitsu

“If you ask me what belt I am today I’ll answer you that I’m still a white belt who never gave up” ~ Jean Jaques Machado

“From white belt through black belt, one of the things I always try to explain to people is that there’s going to be a lot of ups and downs, and it’s how you react to those downs that get you through the days, so a lot of challenges put in front of you, it’s how you react to those challenges and whether you let them mold you or you mold them.” ~ Chris Harding, Jiu-Jitsu VS The World

Summary of BJJ Quotes For White Belts (Beginners)

Giving up is not an option when it comes to learning Brazilian jiu-jitsu. The journey from a white belt to a black belt requires hard work, dedication, and perseverance. Embrace the process of learning and don't let your mistakes define you. Use these inspiring jiu-jitsu quotes to keep you motivated and remember that a black belt is just a white belt who never gave up!

5 Jiu-Jitsu Motivation Quotes

The following BJJ motivational quotes should help you stay positive and focused when learning the art of jiu-jitsu:

"Jiu-Jitsu is my therapy, my passion, my life.” ~ Matt Serra

“The best thing about jiu-jitsu is the honor it provides” ~ Fábio Gurgel

“Turning the other cheek is a kind of moral jiu-jitsu.” ~ Gerald Stanley Lee

“Travis Lutter is like the Michael Jordan of Brazilian Jiu-Jitsu.” ~ Mike Goldberg

“Training is about skill development, not about winning or losing. You don't need to win every battle, you only need to win the battles that count.” ~ John Danaher

Summary of Quotes For BJJ Mindset

From the 5 short quotes above, we can conclude that jiu-jitsu is a lifestyle and not just a sport. It teaches you to be humble and honorable, while still being resilient and competitive. Jiu-Jitsu requires mental and physical training, so remember to stay focused and put in the work, and don't be too hard on yourself if you lose. Develop your skills. With dedication, anything is possible!

9 Inspirational Jiu-Jitsu Quotes To Keep You Going

Have you ever felt like you were slogging out of bed for a workout or grappling session? Inspirational jiu-jitsu quotes can help you get back on track and keep your motivation high. Here are some of our favorite inspirational quotes about BJJ:

"The demands of jiu-jitsu temper your spirit in a deeply beneficial way, but it can also drain you." ~ Roy Dean

"Jiu-jitsu is challenging. It’s been estimated that for every 1000 people that try it only 5 or so continue and make it to the black belt." ~ Nic Gregoriades

"This is like a perfect Darwinian game. You have a large gene pool of people who come in on their first day of training and ten years later that pool is shrunk to the most competitive, most wiley, most adaptive, and evolved of the people in that room. Some would say the most insane, who knows?" ~ John Danaher

"Jiu-jitsu is a live demonstration of what you’re about." ~ Rickson Gracie

"I think the most valuable thing today I have, is to display and inform people [about] how important the invisible aspect of jiu-jitsu is. It’s the fight you fight with your brain, with your spirit, but not with your physicality." ~ Rickson Gracie

"Whatever you do in your life you’re going to be comparing with jiu jitsu." ~ Roberto Cyborg Abreu

"Don’t feel like you deserve things. Nobody deserves anything, you have to earn everything. You’ve got to work hard for things. I can’t stand when people come in and think they deserve things." ~ Jared Weiner

"There’s no shortcuts, it’s going to be a long journey if this is what you’re interested in." ~ Garry Tonon

"If you’re an eternal whitebelt you only get better. The moment you believe you’re a master, your downfall is near. It’s like you’re closing yourself from new knowledge. In my head, I’m a constant, for-life white belt." ~ Renzo Gracie

Summary of Quotes For BJJ Inspiration

There's no doubt about it. Like with any skill or pursuit of mastery, jiu-jitsu has its own set of challenges that one must overcome to be successful. These inspirational quotes are meant to remind you that success comes from hard work, dedication, and an open mind. Remember to stay humble, never give up, and keep learning!

18 BJJ Strategy Quotes

“…look he carries all of my weight. That’s another theory of jiu-jitsu. When I rest I should put him to work so I don’t get tired and he gets tired. He spends energy.” ~ Demian Maia

“Catch him in between the movements.” ~ Xande Ribeiro

“If you guys attach to each other very hard, and hold each other very tight what happens is you don’t move, your opponent doesn’t move. Nothing happens in the training. That’s not Gracie Jiu-jitsu. The real Gracie Jiu-jitsu – you don’t hold tight, you kind of hold the opponent with open hands. You let him move and after that you counter him. It is 100% counterattacks. Helio Gracie was light – 140 lbs. – and was able to perform moves against much larger opponents because he brought those tricks to make the opponent commit himself to a move first so you always catch an opponent off guard. It is a very intelligent way to let somebody move first, in an empty move, you let him go first. You no longer there to receive the move; now you are doing your own move in an empty body, an unprepared body. Thy at is the idea.” ~ Pedro Sauer

 

"For jiu-jitsu, the smarter you are, the better you understand the leverage and positions and the middle." ~ Renzo Gracie

"The most important part of jiu-jitsu is the middle of the way. It’s the path between one position and another – the transition – that makes the difference between a mediocre fighter and an unbelievable fighter." ~ Renzo Gracie

"I realise now that my jiu-jitsu is much simpler than when I was a purple belt. When I was a purple belt I tried the most amazing moves – I ran a marathon to get five miles away. Now everything is much clearer. You don’t waste time or strength, you just go straight to the point." ~ Renzo Gracie

"The guiding principle behind ju is the idea of a weaker (gentler) force overcoming a stronger force through the application of technique, or jitsu, rather than strength and aggression." ~ Renzo Gracie & John Danaher, Mastering JuJitsu

"In jiu-jitsu you’re constantly reminded about how magical your body really is. Every day you’re reminded of that. You suck at a move, and then you practice it over and over and then you get really good at it and then it becomes unconscious, it becomes magical. You can just do that every day. You’re reminded that your body can master anything if you just put it through enough reps." ~ Eddie Bravo

"Jiu jitsu, like nature, is all about the conservation of energy. In jiu jitsu ‘efficiency’ means using only as little strength and power as is required to accomplish your objectives. It means economy of motion – eliminating wasted movements and effort." ~ Nic Gregoriades

“Time on the mat will eventually surpass talent and ability.” ~ Gracie Mag

“It would be like asking a judo player to describe how he identifies the split second, where the opponent is in the exact right position to be thrown through the air. There are too many details for the conscious brain to observe and register so pure intuition takes over.” ~ Christian Graugart – The BJJ GlobeTrotter

"When you’re on the mat rolling around with somebody and drilling with somebody, training with somebody, getting to know somebody, and just in physical contact with these people every single day there’s only one thing to do and that’s to bond. You know you make this friendship, you make this brotherhood, and you’re making each other better every day. You’re helping each other, you’re picking each other up." ~ Jared Weiner

"Little guys are the best to learn technique from because they can’t rely on strength. There are a lot of big powerful 250 lb jiu-jitsu guys who are never going to develop the subtlety of technique like the Miyao brothers." ~ Joe Rogan

"For me, the white belt is the most precious asset we have. These are the people we have to take care of, we have to look after them, and we have to make sure they learn right. They get better." ~ Renzo Gracie

"I believe in diving deep into a small pool of information. For instance when you learn a new move in jiu-jitsu. Learn something on one side of the body, learn it very deeply, then learn it on the other side when you’ve developed that deep feel." ~ Josh Waitzkin

"I’ve been preaching the invisible jiu-jitsu for a while, and now it becomes very appropriate to start to develop this kind of jiu-jitsu which doesn’t translate in the fight itself but translates in more self-recognition. It’s part of jiu-jitsu where you start to understand how a little shift of your angle can change the whole performance of your opponent. How a little timing or deflection, or connection, can really be positive in your engagement." ~ Rickson Gracie

"In order to control your opponent, you must control yourself, and to do that, you must breathe and relax." ~ Mark Johnson

"A balanced game will allow you to attack from both sides, making your skills more complete, more effective, and essentially doubling your techniques. Always drill both sides. Balance is good." ~ Mark Johnson

Summary of Quotes For BJJ Strategy

From the technical strategies to the approach when it comes to training, there are many insights to be gained from quotes about jiu-jitsu. Renzo Gracie and John Danaher emphasize the importance of using energy efficiently, conserving strength, and taking care of the white belts. Eddie Bravo applauds our ability to master anything with enough practice.

It's also important to take care of our training partners and create an environment where everyone can bond. Josh Waitzkin encourages us to dive deep into a few techniques, while Mark Johnson emphasizes the importance of balance and controlling ourselves to control our opponent. Finally, Rickson Gracie advises us to develop an "invisible jiu-jitsu" that allows us to better recognize and understand angles, timing, and connection.

This section was mind-expanding in particular so make sure to bookmark/save this page and come back whenever you need a boost in motivation or insight on the art of jiu-jitsu. Here are some other BJJ strategy concepts for further learning: 10 Most Common Strategies for Brazilian Jiu-Jitsu

16 Gracie Jiu-Jitsu Quotes

The Gracies are known for bringing BJJ to the mainstream. Whether it was Royce Gracie's big win at the first UFC or Rener and Ryron Gracie's popular online videos, they have helped make BJJ a household name. Here are some quotes from the legendary martial arts family:

“You can’t lose in Jiu-Jitsu. You either win or you learn“ ~ Carlos Gracie, Sr.

“The biggest lesson I learned from jiu-jitsu was how to truly know myself” ~ Carlos Gracie

“My ego is my enemy and my opponent is my teacher” ~ Renzo Gracie

“In the fight, only one person can be comfortable. Your job is to transfer the comfortable from your opponent to you.” ~ Rickson Gracie

“Fighting is not a physical thing, it is a spiritual thing” ~ Rickson Gracie

“The more I train the luckier I get” ~ Renzo Gracie

“If you want to be a lion you must train with lions” ~ Carlos Gracie, Sr.

“Jiu-jitsu is not the art of hitting, it’s the art of not getting hit” ~ Royce Gracie

“Always Assume that your opponent is going to be bigger, stronger, and faster than you. So, you have to learn to rely on technique, timing, and leverage rather than brute strength” ~ Helio Gracie

“If it wasn’t for me, today the Gracie family would be selling banana’s on the pavement” ~ Carlson Gracie

“There is an era before, and another one after Rolls Gracie“ ~ Royce Gracie

“A black belt only covers two inches of your as* – you have to cover the rest.” ~ Royce Gracie

 “The most interesting aspect of jiu-jitsu is… of course the techniques are great…but the sensibility of the opponent, sense of touch, the weight, the momentum, the transition from one movement to another. That’s the amazing thing about it. You must allow yourself to go as on autopilot. You don’t know exactly where you’re going until the movement happened because you can not anticipate what is going to happen. You must allow yourself to be in a zero point; a neutral point. Be relaxed and connected with the variations. Flow with the go.” ~ Rickson Gracie - “Choke”

“Jiu-Jitsu is for the protection of the individual, the older man, the weak, the child, the lady, and the young woman from being dominated and hurt by some bum because they don’t have the physical attributes to defend themselves. Like I never had.” ~ Helio Gracie

“Jiu-Jitsu is like a philosophy. It helps me learn how to face life.” ~ Helio Gracie

“Jiu Jitsu is about waiting for the right time to do the right move.” ~ Ryron Gracie

Summary of Gracie Jiu-Jitsu Quotes

As the pioneers of jiu-jitsu, the Gracies have provided a wealth of insight and advice on the art. Their words are a source of inspiration for practitioners of all levels, from beginners to black belts. Whether it’s Royce Gracie talking about transferring the comfortable or Carlos Gracie Sr.’s advice to win or learn, their words are timeless and will continue to inspire generations of martial artists for years to come.

BJJ Quote of The Day

If you are searching for daily BJJ quotes, make sure to follow @submission.shark on Instagram. Each day, we post a different BJJ quote to keep you motivated, inspired, and ready to train. By having daily reminders and wisdom from the greats, you can stay on track and keep working towards your goals. Let’s go through this jiu-jitsu journey together!

6 Brazilian Jiu-Jitsu Philosophy Quotes

Philosophy can be described as the science of the fundamental nature of knowledge, reality, and existence. In Brazilian jiu-jitsu, many quotes can help practitioners understand the philosophy behind their journey. Check out some of the following BJJ quotes that have philosophical implications:

“True strength is not always shown through victory. Stand up, try again and display the strength of heart.”  ~ Rickson Gracie

“My life is dedicated to Jiu-Jitsu. My goal was simply to build a brotherhood to lead the expansion of Jiu-Jitsu while respecting the essence of our art. My students are an extension of my family. I want each one of them to achieve their personal best while helping spread Jiu-Jitsu. We must do that by honoring the traditions and efforts of those who came before us.” ~ Carlos Gracie Jr.

“The essential characteristic of jiu-jitsu is very simple. It’s the science and art of control that leads to submission.”  ~ John Danaher

“Jiu-Jitsu forges friendships in a way I’ve never known. Being involved in art as intimate as this, where the bodily connection is a must, the common cultural boundaries of personal space are broken. You will never see more hugs, high fives, and physical expressions of love than on the mats. Ultimately, this proves to be one of the most fulfilling aspects of our pursuit of mastery. Along the way, we learn to love others as we love ourselves.” ~ Chris Matakas

“The deepest benefits of Jiu-Jitsu come off the mat. It encourages a worldview based upon the idea of rational problem-solving.  Jiu-Jitsu is all about solving problems that are rapidly changing under stress, and that gives you an ability to identify the crux of the problem in front of you, even in a stressful situation, and adapt your body and tactics to overcome that problem and continue overcoming it as the problem itself changes.  It encourages you to use a very rational trial-and-error method, basically, the same method that science uses to overcome these problems. So it gives you this sort of problem-solving mindset, which I think applies throughout life itself.”  ~ John Danaher

Summary of Jiu-Jitsu Philosophy Quotes

When it comes to philosophers, the BJJ community is in no shortage. Jiu-jitsu practitioners can draw on the wisdom of the Gracies, John Danaher, and many others to help navigate their journey. Their words provide a source of inspiration, motivation, and guidance. As practitioners continue to learn and grow through their martial arts journey, these quotes will serve as reminders that the

2 Gracie Barra Quotes

Gracie Barra is a faction of Brazilian jiu-jitsu that was founded by Carlos Gracie Jr. and is one of the most popular BJJ organizations in the world. Here is some inspirational Gracie Barra quotes to help you stay motivated on your journey:

“Discipline and consistency. I owe these two factors all attained in my life. Things have never happened overnight. Results have appeared as a consequence of decades-long toil. It is necessary to persist.” ~ Master Carlos Gracie Jr.

“At first repetition is what counts”, says Carlos Gracie Jr. “I teach my students to repeat the moves to exhaustion, until it enters their subconscious and they, therefore, can apply them automatically, without thinking. Later on, once the combat situations have become complex I try and stimulate them to be creative.” ~ Master Carlos Gracie Jr.

4 Funny Jiu-Jitsu Quotes

Sure BJJ can teach us a lot about ourselves but it is often a fun place full of laughs and good times. Here are some funny jiu-jitsu quotes to keep you lighthearted and entertained:

“Take some Jiu Jitsu and I’ll tell you right now. You really decrease the possibility of anyone attempting sodomy on you.” ~ Echo Charles Podcast

“One day someone is going to try and take something from you, and you are going to have to choke that motherfucker out. It’s that simple.” ~ Ralph Gracie 

 “A good friend doesn’t break up a fight. A good friend comes in with a flying kick.” ~ Renzo Gracie

“Brazilian Jiu Jitsu has brought me to a point in my life where most of my best friends have choked me.”  ~ Unknown

“I used to look at men’s thighs and ask myself, how can I put my balls there? The next day I started leg locks.” ~ Craig Jones

5 Quotes About Jiu-Jitsu From Famous Figures

Some of the most famous figures in history have shared their thoughts on jiu-jitsu. No matter if you are a podcaster, actor, or entrepreneur, anyone can appreciate the art form that is Brazilian jiu-jitsu. Here are some quotes about BJJ from famous figures that you can use to stay motivated:

"I've been doing jiu-jitsu, a martial art I recommend to everyone, for 10+ years. It's a humbling journey. I train at Broadway Jiu-Jitsu in South Boston if you're interested in learning how to beat me up. They are welcoming to everyone: women, men, young, old, and even Russians." ~ Lex Fridman

"A strong tough guy is going to let you break his arm, but your neck never lies. And it's far more gentle." ~ Russell Peters

"The crazy thing is it really is the best sport," ~ Mark Zuckerberg

"Тhe Deeper Yоu Get into Jiu-Jitsu, You Get Less of a Normal Life" ~ Keanu Reeves

“Simple training, for me (as a hobby and a private love) has been fundamentally key to further developing a deeper sense of inner resilience, calm, and well-being, I can’t stress the importance it has had and the impact on my life and my fellow teammates.” ~ Tom Hardy

Final Thoughts

As the sport/martial art of Brazilian jiu-jitsu continues to develop, there will inevitably be more awesome quotes to inspire and motivate practitioners. These quotes should help you stay motivated, inspired, and engaged on your BJJ journey, no matter what belt level you are at. Keep chasing your goals and use these quotes for a boost of motivation when you need it!

 

Feel free to bookmark this page and come back to it whenever you need a dose of jiu-jitsu motivation. And if you'd like to support Submission Shark and these articles please consider shopping on this website and joining the Submission Shark community.