As martial artists, we gather on the mats for various reasons. From the personal growth of the BJJ community as a whole, there is no denying the impact that Brazilian Jiu-Jitsu has on our lives. As we embark on this journey, one question inevitably comes to mind - how can we ensure longevity in our BJJ practice?

The answer may seem complicated, but it's actually quite simple. Especially #3.

#1 ~ Injury Prevention

It's no surprise that injuries are common in any physical activity, especially one as intense as BJJ. However, there are ways to prevent injuries and ensure longevity in our practice.

First and foremost, it's crucial to have proper fitting equipment and high-quality BJJ gear. This not only protects us from injuries but also allows us to move freely and perform at our best. With moisture-wicking technology, Submission Shark BJJ gear keeps us dry and comfortable, reducing the risk of injuries caused by slippery sweat.

In Brazilian Jiu-Jitsu (BJJ), injuries are unfortunately quite common. According to a study published in the National Center for Biotechnology Information, the knee is the most frequently injured site, accounting for 27.1% of injuries. As BJJ practitioners, we know that scrambles and takedowns can put a lot of pressure on our knees.

To prevent this, proper stretching and strengthening exercises are essential. Incorporating regular yoga or pilates into our routine can greatly improve flexibility and reduce the risk of injuries.

Don't wait until you have an injury to do something about it. Prevention is always better than cure. So how can we prevent it better by creating more functional and mobile bodies? This brings us to our next point.

#2 ~ Mobility and Flexibility

BJJ requires a high level of mobility and flexibility, which can decrease with age if not maintained properly. As we know, being able to move freely on the mats is crucial for executing techniques and avoiding injuries. Incorporating mobility drills and stretching into our warm-up routine can greatly improve our performance and reduce the risk of injuries.

When it comes to the winter months, it becomes even more important to stay mobile and flexible. Cold weather can make our muscles and joints feel stiff, increasing the risk of injuries. Submission Shark gear is designed with this in mind, providing us with the necessary warmth and comfort to keep us moving on the mats.

An extra layer of Submission Shark rash guards and BJJ spats are a perfect way to keep our muscles warm, look amazing and prevent any unnecessary injuries. 

Men's Rash Guards

Women's Rash Guards

Youth Rash Guards

Kid's Rash Guards

 

Men's Spats

Women's Spats

Youth Spats

Kid's Spats

 

Additionally, regularly attending yoga or pilates classes can also help improve overall mobility and flexibility. Stretching while in the sauna is an excellent example of how to combine recovery with injury prevention, as the heat can help loosen up tight muscles and improve blood flow.

#3 ~ Recovery

Injuries are sometimes inevitable, even with proper prevention measures in place. That's why it's important to prioritize recovery as well. This includes taking rest days and proper nutrition to allow our bodies to heal and repair themselves. It also means listening to our bodies and not pushing through pain or discomfort, which can lead to further injuries.

Submission Shark understands the importance of recovery and offers a range of products to support it. This compression gear is designed for post-training or competition recovery, helping to reduce muscle soreness and promote faster healing. 

• Do BJJ Rash Guards Help With Muscle Recovery?

With less sleep comes a higher risk of injury, as our bodies are not getting the necessary time to rest and repair. This study from the National Sleep Foundation found that individuals who slept less than 6 hours per night were 10x more likely to get injured.

Let's not forget the power of massage therapy in promoting muscle recovery. Whether it's a professional massage or using self-massage tools, incorporating this into our routine can significantly improve our recovery time.

#4 ~ Belonging

At the core of Submission Shark is a sense of community and belonging. As grapplers, we understand the challenges and struggles that come with the sport. That's why we strive to create a supportive and inclusive environment for all. However, if an academy or training environment doesn't feel right, it's important to find a place where you feel like you belong.

Being a part of a community can also have positive effects on our mental health, which is just as important as physical health. Studies have shown that social support can help reduce stress and improve overall well-being. Often what brings practitioners back to the sport is the sense of camaraderie.

 

At Submission Shark, we believe that everyone deserves a place where they feel welcomed and supported. Our brand not only offers high-quality gear and apparel but also a sense of belonging to something bigger than ourselves. We are all part of the Submission Shark Shiver, united by our love for BJJ and our passion for bettering ourselves through the sport. If you'd like to join our jiu-jitsu community, browse this website and social media platforms for more information.

#5 ~ Proper Nutrition

As they say, "You are what you eat." And this couldn't be more true when it comes to training in BJJ. While having the right gear and equipment is crucial, fueling your body with proper nutrition is equally important.

 

BJJ is a demanding sport that requires a lot of physical energy and stamina. At Submission Shark, we understand the importance of proper nutrition for BJJ practitioners. That's why we offer a variety of nutrition tips and meal plans on our website. We believe that by taking care of your body from the inside out, you can improve your performance on the mats and overall well-being.

Food brings people together, and our Submission Shark community is no exception. We love seeing our Shiver members share their favorite healthy recipes and snack ideas on social media. Join the conversation and share your own tips with us using #SubmissionShark

Shop BJJ Foodies Collection

Whether it's acai bowls for the hot summer months or bone broth recipes to keep us warm during the colder seasons, our community is always looking for ways to fuel their bodies with nutritious and delicious meals. So next time you're preparing for a BJJ class, remember to also prepare your body with proper nutrition.

#6 ~ Listen to Your Body (Bonus)

Our bodies are incredible machines that constantly communicate with us. However, we often ignore these signals and push ourselves too hard, resulting in injuries or burnout. To ensure longevity in BJJ, it's essential to listen to your body and give it the rest and recovery it needs. It's not always about pushing harder, sometimes it's about taking a step back and allowing your body to heal and recharge.

#7 ~ Comment Below (Your Advice)

It's your turn to join the conversation! Let us know in the comments below what your advice would be for someone looking to become a lifelong martial arts practitioner. We owe it to those that support us on the mats to take care of ourselves!

 

Remember, it's more than just physical training, it's about taking care of your body and mind for the long run. We look forward to hearing your thoughts! And don't forget to check out our high-quality BJJ gear on SubmissionShark.com.

Let's continue inspiring each other on our BJJ journey. Osss!